I read a book called The Healthy Life   ,and an amazing book that talks about how to live healthy and look healthy without struggling. The book taught a lot of things that I had no clue about like best neutrinos and how to maintain a healthy diet , but the thing that shocked the most obesity percentage in America that is increasing ,and that is because of their lack of knowledge about dieting and how to live a healthy life the “United States has the highest rate of obesity. From 13% obesity in 1962, estimates have steadily increased, reaching 19.4% in 1997, 24.5% in 2004^[, 26.6% in 2007, and 33.8% (adults) and 17% (children) in 2008.^[In 2010 35.7% ” The healthy life and obesity in america.com. That’s is unreal for obesity to increase that much ,which will risk peoples life and if these won’t go down in few years , the death percentage will increase as well. I connect to myself because even though am not over weight, but before reading that book , The Healthy Life, I would of never know how to live a health life and avoid obesity. This book changed my life style by making it better , happier , healthier ,and longer.